'CRAZIEST FITNESS GIRL | MUSCLE MADNESS - SEXY SHOULDERS & ABS(Lucy Davis)'

02:47 Apr 21, 2023 1 1

'This is a super set galore / high volume shoulder workout, plus some real core work thrown into the mix! .  ▼I love love love changing up my sessions, like I always say you have to ENJOY the journey, always!  Tag your workout partner, double tap to support your girl & save for later ♥️  1️⃣ ➤ Banded face pulls into Russian twists - 3x12/12 reps  2️⃣ ➤ Barbell press into DB press - 3x10/10 reps  3️⃣ ➤ Lateral Raise into dragon flies - 4x10/8 reps  4️⃣ ➤ DB rear delt flies into cable front raises into weighted sit ups - 3x10/10/10 reps  PLAYLISTS▼  Most Popular Videos ► https://bit.ly/2HkvJuH Latest Videos ► https://bit.ly/2APFNWN  ▼ DISCLAIMER :  ➤ If you have problems about copyright or label, please contact me YT inbox! ➤Source @lucydavis_fit  ➤ Thank you for watching&suport!  [Music & Audio credits]  ★ NCS: https://www.youtube.com/user/NoCopyrightSounds  #glute #musclemadness #workout' 

Tags: Workout , motivation , exercise , bodybuilding , build muscle , street workout , bodyweight workout , training , gain muscle , fitgirl , train insane , girl fitness , muscle motivation , life fitnes , health fitne

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